Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut), Almonds (1 Almond) and Dried Fig (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Incorporate a source of lean protein, such as grilled chicken or tofu, to help moderate blood sugar levels.

Include a small amount of healthy fats like avocado or olive oil, which can help slow down the absorption of carbohydrates.

Add fiber-rich foods such as lentils or quinoa to your meal to support a more gradual increase in blood sugar.

Reduce the portion sizes of almonds, dried figs, papaya, and walnuts to minimize the overall impact on your blood glucose levels.

Add a side of leafy greens like spinach or kale to your meal, which can help balance the overall nutritional profile.

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Consume these foods earlier in the day when your body may tolerate glucose fluctuations better, rather than late at night.

Engage in physical activity, such as a brisk walk after meals, to help lower blood sugar spikes.

Take your time eating and chew your food thoroughly to aid digestion and help control rapid glucose absorption.

Practice being mindful while eating, paying attention to your hunger cues, and stopping when you are satisfied rather than full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.