Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut), Almonds (1 Almond) and Dried Fig (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Dried Fig, Papaya, Walnuts without glucose spikes

Incorporate Protein

Pair almonds, dried figs, papaya, and walnuts with a source of protein like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of avocado or olive oil in your meal to slow down the absorption of sugars from the fruits and nuts.

Increase Fiber Intake

Add chia seeds or flaxseeds to your meal, as they are high in fiber and can help moderate blood sugar spikes.

Combine with Leafy Greens

Create a salad with spinach or kale alongside your nuts and fruits to add volume and fiber, which can reduce glucose spikes.

Opt for Whole Grains

If you're having a meal, choose whole grains like quinoa or barley, which are low in their impact on blood sugar and can contribute to a more balanced meal.

Include Vinegar

Add a splash of apple cider vinegar or balsamic vinegar to your meal, as it may help improve insulin sensitivity.

Hydrate Well

Drink plenty of water throughout the day, as staying hydrated can help your body regulate blood sugar levels more effectively.

Practice Portion Control

Be mindful of the portion sizes of almonds, dried figs, papaya, and walnuts, as smaller amounts can help manage glucose spikes.

Time Your Meals

Consider eating these foods as part of a larger, balanced meal rather than on their own, to minimize their impact on blood sugar.

Regular Physical Activity

Engage in light exercise, like a short walk after meals, to help your body utilize glucose more efficiently and reduce spikes.

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