Dinner (1 piece) and Insulin 10u (1 piece)

279 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Insulin 10u without glucose spikes

Monitor Portion Sizes

Limit the portion sizes of high-carbohydrate foods during dinner to prevent excessive glucose spikes.

Balanced Plate

Include a mix of protein, healthy fats, and fiber-rich foods like leafy greens, legumes, and non-starchy vegetables to slow down the absorption of glucose.

Timing and Consistency

Eat meals at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Healthy Carbohydrate Choices

Opt for whole grains such as quinoa or barley, and legumes like lentils and chickpeas which release glucose more gradually.

Hydration

Drink a glass of water before your meal to help with digestion and control appetite, which may help prevent overeating.

Pre-Meal Light Exercise

Engage in light physical activity, such as a short walk, before dinner to help improve insulin sensitivity.

Post-Meal Movement

Take a brief walk or perform light stretching exercises after dinner to aid in glucose metabolism.

Mindful Eating

Eat slowly and mindfully, savoring each bite to allow your body to signal when it's full, reducing the likelihood of overeating.

Pre-Dinner Snack

Consider having a small, healthy snack with protein and fiber, such as a handful of almonds, to help stabilize blood sugar levels before the main meal.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation to help regulate hormones that can affect blood sugar levels.

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