Dinner (1 piece) and Insulin 10u (1 piece)

279 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Insulin 10u without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate foods in your dinner. Eating smaller portions can help manage blood glucose levels more effectively.

Balanced Meals

Include a balance of proteins, healthy fats, and carbohydrates. Proteins and fats can slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Choose Fiber-Rich Vegetables

Opt for non-starchy vegetables such as broccoli, spinach, kale, and cauliflower. These vegetables provide fiber which helps in stabilizing blood sugar levels.

Whole Grains

Replace refined grains with whole grains like quinoa, barley, or whole-grain pasta. These options are absorbed more slowly, preventing rapid glucose spikes.

Legumes

Incorporate beans, lentils, or chickpeas into your meals. These foods are digested slowly and can help maintain stable blood sugar levels.

Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your dinner. Healthy fats can help slow down digestion and the release of glucose into the bloodstream.

Mindful Eating

Eat slowly and savor your meal. This can help in better digestion and prevent overeating, contributing to better blood glucose control.

Post-Meal Activity

Take a short walk or engage in light physical activity after dinner. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.

Hydration

Drink plenty of water throughout the day and during dinner. Staying hydrated helps your body regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the carbohydrate content in your meals and adjust accordingly. This may involve planning your meals ahead of time to ensure they align with your glucose management goals.

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