Dinner (1 piece) and Insulin 10u (1 piece)
Dinner
279 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dinner | Insulin 10u without glucose spikes
Monitor Portion Sizes
Eating smaller portions can help minimize glucose spikes. Consider using a smaller plate to naturally reduce portion sizes.
Increase Fiber Intake
Incorporate more high-fiber foods into your meal, such as lentils, chickpeas, and beans. They can help slow the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, or olive oil to your meal. These can help slow the digestion process and reduce spikes in blood sugar.
Opt for Whole Grains
Choose whole grains such as quinoa, barley, or whole-grain bread over refined grains. They are processed more slowly by the body.
Add Protein
Include a good source of lean protein, such as grilled chicken, tofu, or fish, as protein can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid digestion and help maintain stable blood sugar levels.
Chew Thoroughly
Take your time to chew food thoroughly. This can help with better digestion and may prevent overeating.
Walk After Eating
Engage in a light walk for 10-15 minutes after dinner. Physical activity can help lower blood sugar levels.
Practice Mindful Eating
Pay attention to hunger cues and eat slowly to prevent overeating, which can lead to glucose spikes.
Plan Balanced Meals
Aim for a balanced dinner that includes a mix of carbohydrates, proteins, and fats to ensure a more gradual release of glucose into the bloodstream.
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