Dinner (1 piece) and Insulin 10u (1 piece)

279 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Be mindful of the quantity of carbohydrates you consume during dinner. Reducing portion sizes can help manage blood sugar levels.

Include foods like lentils, chickpeas, and whole grains such as quinoa or barley, which can slow down glucose absorption.

Lean proteins such as chicken, turkey, tofu, or fish can help stabilize blood sugar levels and keep you full for longer.

Avocados, nuts, and seeds can be beneficial in moderating blood sugar levels when consumed in moderation.

Broccoli, cauliflower, green beans, and spinach can be great additions to your dinner, as they have a minimal impact on blood sugar.

Drink plenty of water before and during dinner to help regulate blood sugar levels.

A short walk or light exercise after dinner can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Avoid sugary drinks with your meal, as they can cause rapid spikes in blood sugar.

Keep a food diary to track what you eat and how it affects your blood sugar, adjusting your diet as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.