Millets dal sabji (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer, which can help slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Mix in non-starchy vegetables like spinach, broccoli, or zucchini to increase fiber content and slow glucose release.

Be mindful of your portion sizes, as consuming smaller portions can help reduce the impact on blood glucose levels.

Ensure that you are using whole millets rather than processed or refined versions, as whole grains tend to have a slower impact on blood sugar.

Drink plenty of water with your meal, as staying hydrated can support overall metabolism and glucose regulation.

Add a splash of vinegar to your salad or as a dressing, as it may help with slowing down sugar absorption.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Try to space your meals evenly throughout the day to avoid large spikes and dips in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.