Millets dal sabji (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume Millets dal sabji without glucose spikes

Pair with Protein

Include a good source of protein with your meal, such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can further help in moderating blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your dal sabji. Fiber can slow down digestion and help stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help moderate the body's insulin response to the carbohydrates in the meal.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or consuming it with a salad. Vinegar has been known to help improve insulin sensitivity.

Consume Slowly

Eating your meal slowly and chewing thoroughly can aid in digestion and reduce the likelihood of a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports overall metabolic processes, including blood sugar regulation.

Pre-Meal Snack

Have a small, healthy snack like a handful of almonds or a piece of cheese before your meal to help moderate blood sugar absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Monitor Carbohydrate Sources

If possible, mix different types of millets to balance carbohydrate content, and choose those that are less processed.

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