Full salad with chenna (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of the salad and chenna to avoid consuming too many carbohydrates at once.

Add a source of lean protein such as grilled chicken breast or tofu to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a handful of nuts, which can help to stabilize blood sugar levels.

Increase the fiber content in your salad by including vegetables like broccoli, spinach, or kale, which aid in moderating glucose spikes.

Use a vinegar-based dressing instead of creamy dressings, as vinegar can help control blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Ensure you chew your food thoroughly, which can aid in better digestion and slower absorption of glucose.

Drink water before and during your meal to help with digestion and control hunger.

Engage in light physical activity such as a short walk after meals to help with blood sugar regulation.

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to hunger cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.