Full salad with chenna (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Consume smaller portions of chenna to help manage glucose levels effectively.

Add lean proteins like grilled chicken or tofu to your salad to slow down glucose absorption.

Add avocado or a handful of nuts such as almonds or walnuts to the salad for added healthy fats, which can help regulate blood sugar levels.

Enhance your salad with veggies like spinach, kale, broccoli, or bell peppers, which are less likely to spike glucose levels.

If you include grains in your salad, choose quinoa or barley, which are known for their slower impact on blood sugar.

Choose dressings made with vinegar, such as balsamic or apple cider vinegar, which can help moderate glucose spikes.

Drink plenty of water before and during your meal to aid digestion and potentially lessen glucose spikes.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose.

Chew your food slowly and savor each bite, as slower eating can help prevent rapid glucose spikes.

Pay attention to meal timing and try to eat at regular intervals to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.