Full salad with chenna (1 piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume Full salad with chenna without glucose spikes

Incorporate Protein and Healthy Fats

Add a source of protein like grilled chicken, turkey, or tofu to your salad. Additionally, include healthy fats such as avocado, nuts, or seeds to help slow down the absorption of carbohydrates.

Choose Leafy Greens Wisely

Opt for dark leafy greens such as spinach, kale, or arugula as the base of your salad. These are low in carbohydrates and can help mitigate spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like bell peppers, cucumbers, broccoli, and zucchini. Fiber helps slow down the digestion process and can prevent spikes.

Watch the Dressing

Use dressings sparingly and opt for those made with olive oil and vinegar, or make your own using lemon juice and herbs to avoid added sugars and excessive carbohydrates.

Limit High-Carb Ingredients

Be cautious with high-carbohydrate salad toppings like croutons or sweetened dried fruits. Instead, use small amounts of whole grains like quinoa or barley if desired.

Practice Portion Control

Monitor the size of your salad and be mindful of portion sizes for ingredients high in carbohydrates, even those that are nutrient-dense.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and control hunger, reducing the likelihood of overeating.

Chew Thoroughly

Take your time to chew your food well, which aids in digestion and allows your body to better regulate blood sugar levels.

Consider Timing

Eat your salad alongside a meal or as part of a balanced meal plan, rather than as a standalone meal, to prevent rapid changes in blood sugar levels.

Monitor Your Responses

Keep a food diary to track your blood sugar responses to different salad combinations and adjust ingredients accordingly for better management in the future.

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