Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)
Afternoon Snack
91 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes
Portion Control
Consume Murmura in moderation to prevent excessive intake that may lead to a glucose spike.
Add Protein and Fiber
Incorporate foods like almonds or walnuts alongside your meal. Their protein and healthy fats can slow down the absorption of carbohydrates.
Include Vegetables
Add non-starchy vegetables such as cucumbers, bell peppers, or tomatoes to your meal. These add fiber and bulk, helping to moderate blood sugar levels.
Choose Whole Grains
If possible, mix Murmura with a small amount of whole grains like cooked quinoa or barley to enhance the nutritional profile.
Drink Herbal Tea
Opt for unsweetened herbal tea instead of regular tea with milk to reduce sugar consumption.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better process the carbohydrates and avoid spikes.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Timing
Consider consuming your meal earlier in the day when your body is more insulin-sensitive.
Monitor Response
Keep track of how your body responds to different food combinations to identify what works best for you.
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