Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Reduce the amount of murmura you consume in one sitting to lower the overall impact on your blood sugar levels.

Add Protein and Fiber

Combine murmura with a source of protein, such as boiled eggs or a handful of nuts, and fiber-rich vegetables like cucumbers or bell peppers to slow down the absorption of sugars.

Healthy Fats

Include a small portion of healthy fats like avocado or a few slices of almonds to help stabilize blood sugar levels.

Timing of Tea Consumption

Try having your tea with milk at a different time than the murmura to spread out the glucose load on your system.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process and regulate the sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce glucose spikes by stimulating glucose uptake in muscles.

Replace or Mix with Low-Impact Foods

Consider mixing murmura with lower-impact foods like lentil sprouts or leafy greens to lessen the spike effect.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your diet accordingly.

Mindful Eating Practices

Practice mindful eating by being fully present during meals, which can help in recognizing fullness cues and preventing overeating.

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Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)