Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Start by eating smaller portions of murmura to minimize the glucose spike. This allows your body to process the carbohydrates more efficiently.

Add Protein

Incorporate a source of protein with your meal. You can add boiled eggs, grilled chicken, or lentils to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your murmura dish. These can help slow the digestion process and stabilize blood sugar levels.

Mix with Vegetables

Combine murmura with low-carb vegetables such as spinach, cucumbers, or bell peppers to add fiber and reduce the rate of carbohydrate absorption.

Choose Herbal or Green Tea

Opt for herbal or green tea instead of tea with milk, as these options do not contribute additional carbohydrates.

Add Cinnamon

Sprinkle some cinnamon into your tea or murmura dish. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help your body process the food more efficiently and control glucose levels.

Regular Exercise

Engage in light physical activity like a walk after your meal to help your muscles use up glucose more effectively.

Monitor Timing

Pay attention to the timing of your meals and try to eat at consistent intervals to help maintain stable blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly to enhance digestion and the body's response to sugars.

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Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)