Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Include a source of lean protein such as grilled chicken, tofu, or a hard-boiled egg with your meal. This can help slow the absorption of glucose.

Incorporate high-fiber vegetables like spinach, kale, or broccoli. These can help slow digestion and reduce glucose spikes.

Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal. These fats can help moderate blood sugar levels.

Reduce the portion size of murmura you consume. Smaller amounts can lead to smaller glucose spikes.

Make sure your meal is well-rounded with proteins, fats, and fiber to create a more balanced glucose response.

Eat your murmura during a meal rather than as a standalone snack. This can help distribute the glucose load more evenly.

Drink plenty of water throughout the day. Hydration can help control blood sugar levels.

If possible, have your tea without added sugars or sweeteners. This reduces the overall carbohydrate load of your meal.

Eating slowly and chewing thoroughly can aid in better digestion and more gradual glucose absorption.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.