Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Opt for snacks made with whole grains like oats, barley, or quinoa. These options are slower to digest and help maintain stable glucose levels.

Include a source of protein in your snacks, such as Greek yogurt, nuts, or cheese, to slow down carbohydrate absorption and prevent spikes.

Snack on foods with healthy fats like avocado, nut butter, or seeds. These fats help reduce the rate at which carbohydrates enter your bloodstream.

Include snacks that are high in fiber, such as raw vegetables, lentil hummus, or berries, to slow down glucose absorption.

Drink water or unsweetened herbal teas instead of sugary drinks to avoid sudden spikes in glucose levels.

Choose drinks like unsweetened almond milk or coconut water, which have reduced sugar content compared to sugary sodas or fruit juices.

Even with healthier snack choices, be mindful of portion sizes to prevent overconsumption, which can lead to glucose spikes.

Space out your snacks between meals to avoid eating too much at once, which can overwhelm your system and cause spikes.

Pay attention to product labels to choose snacks with lower carbohydrate content and minimal added sugars.

Incorporate foods like yogurt or kefir, which contain probiotics that may help with glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.