Drinks and snacks (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Choose Whole Fruits Over Juices

Opt for whole fruits like apples, berries, or oranges instead of fruit juices. These contain fiber, which can help moderate glucose spikes.

Incorporate Nuts

Snack on nuts such as almonds, walnuts, or pistachios. They are excellent for stabilizing blood sugar levels due to their healthy fats and protein content.

Drink Water or Herbal Teas

Replace sugary drinks with water or unsweetened herbal teas. These can help keep you hydrated without impacting your blood sugar levels.

Opt for Greek Yogurt

Choose plain Greek yogurt as a snack. It is high in protein and can be paired with a small amount of berries for added flavor and nutrients.

Eat Vegetables as Snacks

Snack on raw vegetables like carrots, celery, or bell peppers with hummus. These are low in sugar and high in fiber.

Select Whole Grain Options

If you consume snacks that contain grains, ensure they are whole grain, such as whole grain crackers or bread. These provide more fiber and nutrients than refined grains.

Include Protein

Pair your snacks with a source of protein like cheese cubes, boiled eggs, or a slice of turkey. Protein can help moderate any sugar in your snacks.

Limit Added Sugars

Avoid snacks and drinks with added sugars. Read labels carefully to identify any hidden sugars and opt for naturally sweetened options.

Go for Dark Chocolate

If craving something sweet, choose a small amount of dark chocolate with a cocoa content of at least 70%. It is lower in sugar than milk chocolate varieties.

Be Mindful of Portion Sizes

Even healthy snacks can contribute to glucose spikes if eaten in large quantities. Pay attention to portion sizes to avoid overeating.

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