Drinks and snacks (1 piece)

Dinner

104 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Drinks and snacks without glucose spikes

Choose Whole Fruits Over Juices

Opt for whole fruits like apples, berries, or oranges instead of fruit juices. Whole fruits contain fiber that can help moderate the rise in blood sugar.

Incorporate Nuts and Seeds

Snack on nuts like almonds, walnuts, or seeds such as chia and flaxseeds. They contain healthy fats and proteins that can stabilize blood sugar levels.

Select Whole Grain Options

Choose whole grain snacks like whole grain crackers or popcorn. These contain more fiber compared to refined grain products.

Include Protein-Rich Snacks

Go for snacks that have a good amount of protein such as Greek yogurt, cottage cheese, or hummus with vegetable sticks. Protein can help slow down the absorption of glucose.

Hydrate with Water or Herbal Teas

Instead of sugary drinks or sodas, drink water or herbal teas. These options do not contribute to glucose spikes.

Try Legume-Based Snacks

Edamame or roasted chickpeas are great snack options. They are rich in fiber and protein.

Consume Fermented Foods

Include small portions of fermented foods like kimchi or sauerkraut, which can have a beneficial effect on your gut health and potentially help with blood sugar regulation.

Watch Portion Sizes

Control the portion sizes of your snacks to avoid excessive calorie and sugar intake, which can contribute to glucose spikes.

Pair Carbs with Fats or Proteins

When eating carbohydrates, pair them with healthy fats or proteins to slow down the digestion process. For instance, pair an apple with peanut butter.

Read Labels Carefully

Be mindful of the sugar content in drinks and snacks by reading labels. Aim for options with lower sugar content.