Drinks and snacks (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Opt for whole fruits instead of fruit juices. Whole fruits contain fiber, which helps to slow down the absorption of sugars.

Pair your snacks with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help stabilize blood sugar levels.

Swap sugary sodas and energy drinks for water, herbal teas, or sparkling water with a splash of lemon or lime.

Choose snacks made with whole grains, such as whole grain crackers or popcorn, which provide more fiber than their refined counterparts.

Add healthy fats, like avocado or a small amount of nut butter, to your snacks to promote slower digestion and gradual sugar absorption.

Snack on non-starchy vegetables like carrot sticks, cucumber slices, or cherry tomatoes with hummus for a filling, low-sugar option.

Keep an eye on portion sizes to avoid consuming large amounts of sugars, even from fruits and healthy snacks.

Limit highly processed snacks that often contain hidden sugars and refined carbohydrates.

Drinking plenty of water throughout the day can help you differentiate between hunger and thirst, reducing unnecessary snacking.

Check for added sugars and choose products with fewer ingredients to reduce the risk of unexpected glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.