14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Limit your pizza serving size to one or two slices to reduce the overall carbohydrate intake.

Include a lean protein source like grilled chicken or tofu in your meal to help slow down digestion and stabilize blood sugar levels.

Add a handful of nuts, seeds, or avocado to your salad greens to enhance satiety and help modulate glucose absorption.

Opt for a salad dressing with vinegar, such as balsamic or apple cider vinegar, which can help in reducing blood sugar spikes.

Enhance your salad with fiber-rich vegetables like broccoli, bell peppers, or chickpeas to further slow the digestion process.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Consider having a small portion of lentils or beans as a side dish, as they can help stabilize glucose levels.

If possible, choose a pizza with a whole grain or cauliflower crust for additional fiber and nutrients.

Enjoy a small serving of berries such as strawberries or blueberries for dessert to add fiber and antioxidants.

Eat slowly and savor each bite, which can help you recognize fullness and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods