14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 14" pepperoni pizza, mixed salad greens without glucose spikes

Portion Control

Start by eating smaller portions of the pizza to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Fiber Intake

Add more fiber to your meal by incorporating non-starchy vegetables into your salad, such as broccoli, bell peppers, or avocados. These can help slow down carbohydrate absorption.

Healthy Fats

Include a source of healthy fats in your meal, such as a handful of nuts or seeds. These can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Protein Pairing

Add lean protein sources to your salad, such as grilled chicken, tofu, or beans. Protein can slow the digestion process and help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.

Meal Timing

Consider eating your salad first before the pizza. The fibers and nutrients from the vegetables can help prepare your body to manage the carbohydrates from the pizza more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you, and adjust your diet accordingly.

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