14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 14" pepperoni pizza, mixed salad greens without glucose spikes

Portion Control

Opt for a smaller portion of the pizza. Consider eating one or two slices instead of more, and balance the meal with other low-impact foods.

Fiber Boost

Add extra fiber to your meal by incorporating more mixed salad greens or other non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow the digestion and absorption of carbohydrates.

Healthy Fats

Include healthy fats in your meal, such as avocado slices or a handful of nuts (like almonds or walnuts) on your salad. Fats can help slow down the digestion process.

Protein Addition

Add a protein source to your salad to help stabilize your blood sugar. Consider grilled chicken, tofu, or chickpeas.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and support digestion.

Meal Timing

Try to eat your meal at regular intervals rather than skipping meals and getting overly hungry, which can lead to larger spikes.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar in your salad dressing, as it may help moderate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can aid in the management of blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Stay Consistent

Maintain a balanced diet throughout the day to keep your overall blood sugar stable, incorporating whole grains, lean proteins, and plenty of vegetables.

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