14 Inches Pepperoni Pizza (1 Slice) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Limit your intake by consuming fewer slices of the pizza. Consider starting with one slice and assess your fullness before deciding to have more.

Add a source of lean protein such as grilled chicken or turkey to your meal. This can help to slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a handful of nuts, which can help moderate blood sugar levels after eating.

If available, choose a thin-crust pizza option as it typically contains fewer carbohydrates compared to a regular crust.

Boost your salad with additional fiber-rich vegetables like cucumbers, tomatoes, or bell peppers to enhance fullness and slow down digestion.

Use a vinaigrette or lemon juice instead of creamy dressings for your salad to keep the meal light and supportive of stable glucose levels.

Drink water or herbal tea alongside your meal instead of sugary beverages, which can exacerbate glucose spikes.

Take your time while eating to improve digestion and give your body time to signal when it is full.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Keep track of how your body reacts to different portion sizes and combinations of foods to refine your meals over time for better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.