14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Engage in a brisk walk or light exercise for about 15-30 minutes after your meal to help your body use up the glucose more efficiently.

Drink plenty of water throughout the day to help your kidneys flush out excess sugar through urine.

In future meals, consume smaller portions of high-carbohydrate foods like pizza and garlic bread to prevent large spikes.

Consider eating high-carb foods like pizza earlier in the day when your body may be better able to process them.

Incorporate foods high in fiber, such as vegetables or legumes, in your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats, like avocado or nuts, to your meal to help slow digestion and absorption of sugar.

Include a protein source, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Eat slowly and chew thoroughly, giving your body time to start digesting and managing glucose levels effectively.

Keep track of your blood sugar levels regularly to understand how different foods affect your body and adjust your diet accordingly.

Plan your meals in advance to ensure a balanced intake of carbohydrates, proteins, and fats, reducing the likelihood of large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.