14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Take a brisk 15-30 minute walk after your meal to help your muscles use up some of the glucose.

Drink plenty of water before and after your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Include a source of lean protein, such as grilled chicken or legumes, in your meal. This can help slow down carbohydrate absorption.

Add a side salad with leafy greens and a vinaigrette dressing. Fiber can help slow the absorption of sugars.

Consider having smaller portions of the pizza and garlic bread to minimize the amount of carbohydrates consumed in one sitting.

Add avocados or nuts to your meal. The presence of healthy fats can help moderate blood sugar levels.

Eat slowly and savor each bite, which can help prevent overeating and give your body time to process the food.

Finish your meal with a cup of herbal tea like chamomile or peppermint, which can aid digestion and potentially help manage blood sugar.

Use a continuous glucose monitor if you have one to track how your body reacts, and adjust your diet accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.