Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the number of pizza slices you consume in one sitting to reduce the overall intake of carbohydrates.

Incorporate a side of leafy greens such as spinach or kale with a light vinaigrette dressing to slow down the absorption of glucose.

Pair your pizza with a protein-rich food like grilled chicken or chickpeas to help stabilize blood sugar levels.

Opt for a whole-grain crust instead of regular crust to increase fiber content, which helps in moderating blood sugar spikes.

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Eat your meal more slowly and take breaks to give your body time to process the food effectively.

Add a small serving of avocado or a handful of nuts like almonds to your meal to help manage blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body use up the glucose more efficiently.

Instead of eating a large meal at once, consider dividing your pizza into smaller portions to enjoy over a longer period.

Keep track of your blood sugar levels to understand how different foods and portions affect you, and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.