Cheese Pizza (1 Piece (1/8 Of 12 Inches Dia)) and 14 Inches Pepperoni Pizza (1 Slice)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, cheese pizza without glucose spikes

Portion Control

Limit your intake by having only one or two slices of pizza. Smaller portions can help manage blood sugar levels more effectively.

Salad First

Begin your meal with a salad filled with leafy greens, cucumbers, and tomatoes. Adding a vinaigrette dressing can help slow down the absorption of carbohydrates.

Whole Grain Alternatives

If possible, choose a pizza with a whole grain or cauliflower crust to reduce the impact on your blood sugar.

Protein Addition

Pair your pizza with a source of lean protein such as grilled chicken or turkey. This can help slow down digestion and mitigate blood sugar spikes.

Fiber-Rich Sides

Include fiber-rich sides like steamed vegetables, lentils, or beans to help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal by adding a side of avocado or a handful of nuts, which can help reduce the rate of carbohydrate absorption.

Slow Eating

Eat slowly and savor each bite. This can help prevent overeating and allows your body time to process the carbohydrates more efficiently.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help promote glucose uptake by your muscles and lower post-meal blood sugar levels.

Mindful Toppings

Opt for vegetable toppings like mushrooms, bell peppers, or spinach instead of extra cheese or meats. These toppings add nutrients and fiber while reducing calorie density.