14 Inches Meat and Vegetable Pizza (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Consider having a smaller slice or fewer slices of pizza to reduce carbohydrate intake.

Add a side of lean protein like grilled chicken or fish. Protein helps slow down the absorption of carbohydrates.

Adding a side of avocado or a handful of nuts can help stabilize blood sugar levels.

Incorporate a side salad with high-fiber vegetables like spinach, kale, or broccoli to slow down glucose absorption.

Stay hydrated with water instead of sugary drinks to avoid adding extra carbohydrates to your meal.

If possible, choose a pizza with a whole grain or thin crust, which will be absorbed more slowly.

Engage in light physical activity like a short walk before eating. This can help your muscles use more glucose.

Eat your pizza earlier in the day when your body is more metabolically active, rather than late at night.

Take your time to eat slowly. This allows your body to better manage glucose levels.

Fill half your plate with non-starchy vegetables like bell peppers, cucumbers, and tomatoes to help balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.