Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Include vegetables like spinach, kale, or broccoli with your meal. They help slow the digestion process.

Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal for better blood sugar control.

Drink a glass of water before eating, as this can help manage your blood sugar levels.

Take your time to chew and savor your food to help regulate your body’s insulin response.

Add a small serving of quinoa or barley to your meal for balanced nutrient intake.

Squeeze some lemon juice over your chicken or vegetables, as the acidity can help slow down the glucose release.

Take a short walk after eating, which can help utilize the glucose in your bloodstream.

Ensure that you are consuming appropriate portion sizes to avoid overeating, which can cause spikes.

Use grilling, steaming, or baking methods to cook your vegetables and protein to maintain nutritional integrity.

Avoid having large gaps between meals, and aim for balanced, smaller meals throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.