Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli. These can help slow down digestion and minimize glucose spikes.

Include a small serving of avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Take your time to chew thoroughly and savor your meal. This can aid in better digestion and prevent spikes.

Drink a glass of water before your meal. Adequate hydration can assist in maintaining balanced blood sugar levels.

Consider adding a splash of apple cider vinegar or lemon juice to a salad or as a dressing. These can help moderate glucose responses.

A short walk or light exercise after eating can help your body use glucose more effectively, reducing spikes.

Rather than consuming all protein at once, try having smaller portions more frequently throughout the day to help regulate blood sugar levels.

Pay attention to the portion sizes of the proteins you consume to avoid overloading your system at once.

Try to eat your meals around the same times each day. Regular meal times can help stabilize blood sugar levels.

Practice relaxation techniques like deep breathing or meditation before meals to help reduce stress-related blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.