Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium, Grilled Chicken (Skin Not Eaten) without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods like leafy greens or a small portion of legumes. These foods can help slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats such as a few slices of avocado or a handful of nuts. Fats can help slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels and improve digestion.

Mind Portion Size

Ensure that the portion sizes of your protein sources (eggs and chicken) are appropriate to avoid excessive protein intake, which can sometimes affect blood sugar levels.

Add Vinegar

Include a splash of vinegar, such as apple cider vinegar, in your meal or as part of a salad dressing. Vinegar can help improve insulin sensitivity.

Eat Slowly

Focus on eating your meals slowly and mindfully to give your body time to process and manage the rise in glucose levels effectively.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating to help enhance insulin sensitivity and reduce glucose spikes.

Monitor Meal Timing

Try eating your meal at regular intervals to maintain steady blood sugar levels throughout the day.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can influence blood sugar levels.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal or in a beverage, as it may help improve blood sugar control.

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Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s))