Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Portion Control

Start by reducing the serving size of each product to minimize the overall carbohydrate intake. This can help in controlling the glucose response.

Mix with Low-Carb Ingredients

Add high-fiber, low-carbohydrate vegetables like spinach or kale to your shake. This can slow down the digestion process and help moderate glucose levels.

Include Healthy Fats

Incorporate sources of healthy fats, such as a small portion of nuts or seeds, into your shake. Fats can slow the absorption of carbohydrates, leading to a smaller glucose spike.

Add Protein

Increase the protein content by adding a small amount of Greek yogurt or a boiled egg on the side. Protein helps to stabilize blood sugar levels after meals.

Hydration

Ensure you're adequately hydrated by drinking water before and during your meal. Proper hydration can aid in optimal digestion and metabolism.

Timing of Consumption

Consume the shake and other products as part of a balanced meal rather than on an empty stomach. This helps in distributing the nutrient load more evenly.

Exercise Regularly

Engage in regular physical activity, as it helps improve insulin sensitivity and glucose metabolism, reducing spikes.

Consistent Meal Timing

Try to eat at the same times each day to help your body better manage glucose levels.

Monitor and Adjust

Keep track of your glucose levels after consuming these products and adjust the ingredients accordingly to find what works best for you.

Consult a Professional

If glucose spikes continue to be a concern, consider consulting with a healthcare professional or a dietitian for personalized advice and adjustments.

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