Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving) and ShakeMate (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Reduce the serving size of your shakes and supplements to minimize the overall impact on your blood sugar levels.

Incorporate a protein source like Greek yogurt or cottage cheese into your shake to help slow down glucose absorption.

Add a small amount of healthy fats, such as avocado or a tablespoon of nut butter, to your shake to help stabilize blood sugar levels.

When mixing your shakes, add low-carbohydrate ingredients like spinach, kale, or cucumber to help reduce the carbohydrate content.

Ensure you are well-hydrated by drinking a glass of water before or alongside your shake to aid in digestion and help control blood sugar.

Consume your shake after a balanced meal that includes protein, fat, and fiber, which can help moderate the blood sugar response.

Engage in light physical activity, such as a short walk, after consuming your shake to help your body use up glucose more efficiently.

Limit the frequency of these shakes to once a day or a few times a week, and choose whole foods for other meals.

Swap out ingredients in your shake with options like berries, which are lower in sugars and can help maintain balanced glucose levels.

Pay attention to how your body reacts to different combinations of ingredients, and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.