Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Include a source of protein, such as Greek yogurt, cottage cheese, or nuts, to help slow down the digestion and absorption of carbohydrates.

Add healthy fats such as avocado, olive oil, or a small portion of nuts and seeds to your meal. They can aid in moderating blood sugar levels.

Increase your intake of fiber-rich foods like leafy greens, broccoli, or lentils, which can help stabilize blood sugar levels.

Drink plenty of water throughout the day to aid digestion and help maintain steady blood sugar levels.

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can efficiently manage at one time.

Ensure your meals contain a mix of carbohydrates, protein, and fats to promote balanced blood sugar levels.

Engage in regular physical activity, such as a brisk walk or light exercise, after meals to help your body utilize glucose more effectively.

Consider the timing of when you consume Afresh. Eating it alongside other balanced meals throughout the day can help mitigate spikes.

If available, opt for Afresh variants with lower sugar content to reduce the potential for glucose spikes.

If you continue to experience issues, consult with a nutritionist or healthcare provider for personalized advice.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.