Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

Midnight Snack

97 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Afresh | Afresh without glucose spikes

Pair with Fiber-Rich Foods

Include fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach with your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help in moderating the glucose response by slowing digestion.

Choose Whole Grains

Opt for whole grain options such as quinoa or barley instead of refined grains. These are digested more slowly and can help maintain stable blood sugar levels.

Add Protein

Include a source of lean protein like chicken, tofu, or fish in your meal to help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood sugar levels more effectively.

Monitor Portion Sizes

Pay attention to portion sizes to avoid consuming more carbohydrates than your body can manage effectively.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light physical activity after eating. This can help your muscles use glucose more efficiently and stabilize blood sugar spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and improve digestion.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar levels more effectively throughout the day.

Consider a Pre-biotic or Probiotic

Foods like yogurt or kefir, which are rich in probiotics, can support gut health and potentially improve blood sugar management.