Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of sugars into the bloodstream.

Incorporate foods high in fiber like lentils, chickpeas, or whole grains. These can help slow down digestion and the release of glucose.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats slow stomach emptying, which can help maintain stable blood sugar levels.

Drink plenty of water throughout the day. Dehydration can sometimes lead to higher glucose levels.

Keep an eye on portion sizes of carbohydrate-rich foods. Smaller portions can help prevent a spike in glucose levels.

Engage in regular physical activity, such as walking or cycling, which can help your body use insulin more efficiently and lower glucose spikes.

Try eating smaller, more frequent meals rather than large meals to keep glucose levels steady.

Add non-starchy vegetables like spinach, broccoli, or peppers to your meals. These are low in carbohydrates and can help balance your meal.

Eat slowly and mindfully to prevent overeating, which can lead to higher glucose levels.

Keep track of how different foods and combinations affect your blood sugar levels so you can make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.