Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Consume Afresh alongside a high-protein food like Greek yogurt, lean meat, or eggs to stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil when eating Afresh, as they can help slow down the absorption of sugars.

Combine Afresh with fiber-rich vegetables like broccoli, spinach, or carrots to reduce glucose spikes.

If consuming Afresh with a meal, choose whole grain options like quinoa, bulgur, or barley instead of refined grains.

Drink plenty of water before and after eating Afresh to aid in better digestion and glucose management.

Be mindful of the portion size of Afresh to keep glucose levels in check.

Consume Afresh as part of your breakfast or lunch rather than dinner to give your body more time to process the sugars during the day.

Engage in light physical activity such as walking for 10-15 minutes after eating Afresh to help manage blood sugar levels.

If craving something sweet with Afresh, opt for low-sugar fruits like berries, apples, or pears.

Drink water, herbal teas, or other non-sugary beverages with Afresh instead of sodas or fruit juices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.