Bulletproof Coffee Lite, 1 serving(s) (1 serving(s))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee Lite, 1 serving(s) without glucose spikes

Add Fiber

Incorporate a fiber supplement like psyllium husk to your coffee. Fiber can help slow down the absorption of glucose.

Choose a Balanced Breakfast

Alongside your Bulletproof Coffee Lite, eat a balanced breakfast that includes protein, healthy fats, and low-GI carbohydrates such as eggs with avocado, or a small serving of Greek yogurt with seeds.

Stay Hydrated

Drink a glass of water before consuming your coffee. Staying hydrated can help regulate blood sugar levels.

Opt for Whole Foods

If you’re having a snack along with your coffee, choose whole foods like a small handful of nuts or a piece of fruit like an apple or pear.

Exercise

Engage in a short walk or light exercise after consuming your coffee. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Make sure that you’re consuming a reasonable portion size. Overconsumption can lead to higher glucose spikes.

Add Protein

Include a protein source such as a small protein shake or a boiled egg alongside your coffee.

Limit Additional Sugars

Avoid adding any extra sugars or sweeteners to your coffee.

Spread Out Your Intake

Instead of consuming the entire serving at once, spread out your intake over a longer period to help manage the spike.

Mind Your Overall Diet

Ensure that the rest of your meals throughout the day are balanced, focusing on foods with a low impact on blood sugar levels.

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