Bulletproof Coffee Lite, 1 serving(s) (1 serving(s))

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume Bulletproof Coffee Lite, 1 serving(s) without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg or a small portion of nuts (e.g., almonds or walnuts) with your coffee to slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like a small serving of chia seeds or ground flaxseeds into your diet around the time you consume your coffee to help stabilize blood sugar levels.

Hydrate Well

Drink a glass of water before or alongside your coffee. Staying hydrated can help with the digestion process and blood sugar management.

Engage in Light Activity

Take a short walk or engage in mild physical activity for about 10-15 minutes after having your coffee to help your body better process the glucose.

Reduce Serving Size

Consider reducing the serving size of your Bulletproof Coffee Lite to decrease the amount of carbohydrates consumed at once.

Include Healthy Fats

Add a small amount of avocado or a few olives to your meal plan around the coffee time. Healthy fats can slow digestion and reduce glucose spikes.

Eat Mindfully

Enjoy your coffee slowly, savoring each sip. Eating or drinking slowly can help your body better regulate blood sugar levels.

Monitor Timing

Try consuming your Bulletproof Coffee Lite earlier in the day when your body is generally more efficient at processing carbohydrates.