Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s)) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Portion Control

Reduce the portion size of the dosa and avocado. Consider eating half a dosa and a smaller portion of avocado to minimize the spike.

Increase Fiber Intake

Add a small side of leafy greens, like spinach or kale, to your meal. Their fiber content can help slow down the absorption of sugars.

Incorporate Protein

Pair your meal with a source of protein such as a boiled egg, a handful of nuts, or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as a few slices of almonds or walnuts, to your meal. They can help slow the digestion process.

Drink Water

Stay hydrated by drinking a glass of water before and after your meal, which can help manage blood sugar levels.

Increase Physical Activity

Take a short walk or engage in light physical activity after eating to help your body process the meal more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help prevent overeating and support better digestion.

Choose Whole-Grain Alternatives

If possible, use whole-grain flour for the dosa to increase fiber content, which can help in moderating the glucose response.

Monitor Meal Timing

Aim to have a balanced meal at consistent times throughout the day to help regulate blood sugar levels more effectively.

Consider Substitutes

Replace your regular dosa with one made from a mixture of lentils and grains, which may have a more favorable impact on your blood sugar levels.

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Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))