Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s)) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dosa - Plain, 1 Piece, Mission - Mini Avacado, 1 cup without glucose spikes

Pair with Protein

Include a source of protein such as cottage cheese, eggs, or a handful of nuts. This can help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side of non-starchy vegetables (e.g., broccoli, spinach, or bell peppers). Fiber slows down the absorption of sugar.

Portion Control

Limit the portion size of the dosa and avocado to smaller servings to prevent a large spike in glucose levels.

Healthy Fats

Add healthy fats such as a small amount of olive oil, a few slices of avocado, or a handful of almonds. Healthy fats can slow the digestion process.

Hydrate Well

Drink plenty of water before and after your meal. Proper hydration helps manage blood sugar levels.

Lemon Juice

Squeeze some lemon juice on your dosa or avocado. The acidity in lemon has been shown to moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids digestion and can help prevent rapid spikes in blood sugar.

Avoid Sugary Beverages

Drink water, herbal tea, or black coffee instead of sugary drinks which can exacerbate blood sugar spikes.

Pre-Meal Snack

Consider having a small, balanced snack before your meal that includes a mix of protein and fiber, such as a small apple with almond butter, to blunt the glucose response.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Dosa - Plain, 1 Piece (1 serving(s)) and Mission - Mini Avacado, 1 cup (1 serving(s))