Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes

Portion Control

Start by reducing the portion size of the whole wheat bread and peanut butter. Smaller portions can help minimize the spike in blood sugar levels.

Add Protein

Incorporate a protein source such as a boiled egg or a small serving of Greek yogurt with your meal. Protein can help slow down carbohydrate absorption.

Include Healthy Fats

Add a few slices of avocado or a handful of nuts, such as almonds or walnuts, to your meal to further slow glucose absorption.

Pair with Vegetables

Add non-starchy vegetables like spinach, cucumber, or bell peppers to your meal. The fiber content in these vegetables can help reduce blood sugar spikes.

Choose Natural Peanut Butter

Opt for natural peanut butter without added sugars and oils to avoid unnecessary sugar intake.

Stay Hydrated

Drink a glass of water before eating to help manage your appetite and improve digestion.

Practice Mindful Eating

Slow down and chew your food thoroughly to allow your body to better process the carbohydrates and prevent rapid glucose spikes.

Time Your Carbs

Try consuming your bread and peanut butter as part of a larger meal rather than alone, as this can help modulate blood sugar responses.

Opt for Sprouted Bread

If possible, choose sprouted whole grain bread, which may have a more gradual impact on blood sugar levels compared to regular whole wheat bread.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions, and adjust accordingly to find what works best for you.

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