Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

Breakfast

145 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes

Portion Control

Reduce the amount of whole wheat bread and peanut butter you consume in one sitting. Smaller portions can help minimize spikes.

Add Protein

Include a protein source such as grilled chicken, turkey slices, or a hard-boiled egg in your meal. Proteins slow down the absorption of carbohydrates.

Increase Fiber

Incorporate high-fiber vegetables like spinach, cucumber, or bell peppers into your meal to slow digestion and absorption.

Healthy Fats

Add a bit of healthy fat, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Opt for Vinegar

Include a small side salad with vinegar-based dressing. The acidity can improve insulin sensitivity.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can help with digestion and metabolism.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Meal Timing

Avoid eating the bread and peanut butter as a standalone snack and instead incorporate them into a balanced meal.

Alternate Bread Options

Consider a slice of bread with seeds or sprouted grains, which might have a slower impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to regulate blood sugar levels.