Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes

Choose Whole Grain Bread with Seeds

Opt for whole grain bread that includes seeds such as chia, flax, or sunflower seeds. These can help slow down digestion and reduce spikes.

Add Protein

Incorporate a source of lean protein with your meal, such as a boiled egg or a small serving of Greek yogurt, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help mitigate glucose spikes.

Control Portion Size

Limit your portion of bread to one slice instead of two. Smaller portions can reduce the impact on blood sugar.

Pair with Fiber-Rich Foods

Add a side of fiber-rich vegetables, such as a small salad or sliced cucumbers, to your meal to help slow carbohydrate absorption.

Drink Water

Ensure you drink water with your meal, as it helps with digestion and can reduce the concentration of carbohydrates being absorbed at once.

Consider Vinegar

Adding a splash of vinegar to your meal or starting with a vinegar-based salad dressing may help lower the blood sugar response.

Choose Natural Peanut Butter

Use natural peanut butter that contains no added sugars or oils, as this will have a more stable effect on blood glucose.

Slow Down your Eating

Eat slowly and chew thoroughly to allow your body more time to begin the digestive process, which can help manage glucose levels.

Monitor Timing

Consider eating your meal around physical activity, as exercise can help use up glucose more efficiently, moderating spikes.

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