100% Whole Wheat Bread (1 Regular Slice)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread without glucose spikes

Pair with Protein or Healthy Fats

Include proteins like eggs or lean meats, or healthy fats such as avocados or nuts in your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or kale into your meal. They are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Choose Whole Grains and Legumes

Opt for grains like quinoa or barley, and legumes such as lentils or chickpeas. These are often digested more slowly and can help maintain stable blood sugar levels.

Include a Small Portion of Berries

Berries like strawberries, blueberries, or raspberries can be a good choice. They provide natural sweetness and fiber, which can help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels and improve overall metabolic function.

Practice Portion Control

Be mindful of the amount of whole wheat bread you consume. Smaller portions can help prevent large spikes in blood glucose levels.

Engage in Light Physical Activity

Take a walk or engage in light physical activity after eating. This can help your body use up some of the glucose from the meal, preventing a large spike.

Use Vinegar or Lemon Juice

Add vinegar or lemon juice to your meal. These acidic foods can sometimes help slow the digestion of carbohydrates.

Eat Slowly and Mindfully

Consciously slow down your eating pace. This can help improve digestion and give your body time to regulate blood sugar levels more effectively.

Monitor and Adjust

Keep track of how different food combinations affect your blood glucose levels and adjust your meals accordingly, focusing on balance and moderation.

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