100 SP + 100 R+200C + CT (1 piece)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 100 sp + 100 r+200c + ct without glucose spikes

Portion Control

Reduce the portion sizes of starchy or sugary foods in your meal to minimize the glucose impact.

Fiber-Rich Foods

Incorporate foods high in fiber such as beans, lentils, and whole grains like quinoa or barley, which can slow down sugar absorption.

Protein Inclusion

Add a lean protein source like chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds to your meal to slow digestion and prevent rapid spikes.

Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables like broccoli, spinach, and zucchini, which can help stabilize blood sugar.

Meal Timing

Try eating smaller, more frequent meals rather than large meals to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like walking, after eating to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body better manage blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and help with glucose management.

Limit Liquid Sugars

Avoid sugary drinks or smoothies that can quickly spike blood sugar levels, opting for water or herbal teas instead.