Zuma lunch (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain options such as brown rice or quinoa instead of white rice. These alternatives can help moderate blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or kale. These are nutritious and can help stabilize blood sugar.

Add avocados, nuts, or seeds to your meal. Healthy fats can slow down the absorption of carbohydrates.

Include lean protein sources such as grilled chicken, tofu, or fish. Protein can help keep your blood sugar levels more stable.

Ask for sauces on the side to control the amount you consume, or choose lighter options like lemon or vinegar-based dressings.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Be mindful of portion sizes, especially when it comes to carbohydrate-heavy dishes.

Taking your time to eat can enhance digestion and help prevent overeating, leading to better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.