Zucchini Lasagna (100 G)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of the zucchini lasagna to avoid excessive carbohydrate intake, which can help manage post-meal blood sugar levels.

Include a source of lean protein such as grilled chicken or turkey slices alongside your meal to help slow down digestion and reduce glucose spikes.

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal. This can help slow the absorption of carbohydrates.

Pair the lasagna with a side of leafy greens or a small salad with spinach or kale. The fiber will aid in slowing down the absorption of sugars.

Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly. This can improve digestion and help maintain steady blood sugar levels.

Consider eating your lasagna with other lower carbohydrate meals throughout the day to balance your overall intake.

A short walk or light physical activity after eating can help use up some of the glucose from your meal.

If making the lasagna yourself, ensure you use whole, fresh ingredients and avoid processed ones, which can contribute to higher blood sugar levels.

If using tomato sauce in your recipe, ensure it is low in added sugars or make your own to control the sugar content.

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