Zero Carb Protein (Isopure) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or kale. These can help slow digestion and stabilize blood sugar levels.

Include sources like avocado, nuts, or olive oil in your meals. Healthy fats can help modulate the release of glucose into the bloodstream.

Instead of having large portions, consider eating smaller amounts of protein more frequently throughout the day.

Drink plenty of water to support metabolism and cellular functions, which can help in managing blood sugar levels.

Adding a splash of vinegar or lemon juice to your meal may help improve insulin sensitivity and reduce glucose spikes.

Engage in moderate physical activity, such as walking or cycling, which can help improve insulin efficiency and glucose management.

Eat slowly and chew thoroughly to aid digestion and help your body better regulate glucose levels.

Be mindful of the amount of protein consumed in one sitting to prevent overloading your system.

Foods like yogurt or kefir can support gut health, which is important for effective glucose metabolism.

Ensure adequate and regular sleep patterns, as poor sleep can negatively affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.