Yoga bar (1 piece)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yoga bar without glucose spikes

Pair with Protein

Eating a Yoga bar with a source of protein, such as nuts or Greek yogurt, can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small portion of seeds (chia or flaxseeds) alongside the bar to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating the bar, to help your body utilize glucose more efficiently.

Choose a Balanced Meal

If consuming a Yoga bar as part of a meal, include leafy greens or vegetables like broccoli or bell peppers to balance the meal's impact on blood sugar.

Limit High Sugar Additions

Avoid adding sugary drinks or desserts when eating the Yoga bar to prevent compounded spikes.

Monitor Portion Size

Consider eating half a Yoga bar instead of the whole if you're prone to glucose spikes, and see how your body responds.

Spread Out Carbohydrate Intake

Consume smaller amounts of carbohydrates throughout the day rather than all at once to maintain steadier blood sugar levels.

Try Vinegar

Including a small amount of vinegar, like apple cider vinegar, in your diet may help improve insulin sensitivity when consumed with meals.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

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