Yellow Sweet Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Integrate healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels.

Combine your meal with high-fiber vegetables such as broccoli, spinach, or bell peppers to slow glucose absorption.

Limit the portion size of yellow sweet corn to manage its impact on your blood sugar.

Add a splash of vinegar-based dressing to your meal. Vinegar can help improve insulin sensitivity.

If possible, opt for whole corn kernels rather than processed forms like corn syrup or corn flour to benefit from natural fiber content.

Drink water before and during your meal to help manage digestion and glucose spikes.

Consider having smaller, more frequent meals throughout the day instead of one large meal to avoid large spikes in glucose.

Take a short walk after your meal to help manage blood glucose levels.

Eat slowly and savor each bite, which can help with portion control and digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.