Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the khichdi to prevent excessive carbohydrate intake at one time.

Incorporate additional high-fiber vegetables like broccoli, spinach, or kale into the khichdi to slow down digestion and absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, tofu, or boiled eggs, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as a small amount of avocado, nuts, or seeds which can help slow the digestion process.

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, like a brisk walk, after eating to help lower post-meal blood glucose levels.

Take your time to eat and chew food thoroughly, which can aid in digestion and help prevent rapid glucose spikes.

Consider eating your khichdi as part of a balanced meal rather than as a standalone dish, to balance the nutrients.

Make sure the grains used are unpolished or less refined, which can contribute to a more gradual increase in glucose.

Use less oil and ghee in the preparation, as excessive fats can contribute to insulin resistance.

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