Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Moong Dal Khichdi - Dal Khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the Yellow Moong Dal Khichdi you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your khichdi. These vegetables can help slow down digestion and reduce glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to your meal. Protein helps stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts or seeds (such as almonds or chia seeds) to your khichdi. Fat can delay the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice allows your body more time to digest and absorb nutrients, potentially reducing the severity of glucose spikes.

Balanced Meal Composition

Aim for a balanced meal by including fiber, protein, and fat alongside your carbohydrates, which can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Meal Timing

Try spacing out your carbohydrate intake throughout the day instead of consuming large amounts at once.

Consider Cinnamon

Adding a pinch of cinnamon to your khichdi may help improve insulin sensitivity and manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Yellow Moong Dal Khichdi - Dal Khichdi (1 plate)