Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Combine Yakult Light with a meal that includes lean proteins (e.g., chicken breast, tofu) and healthy fats (e.g., avocados, nuts).

Incorporate fiber-rich options like lentils, chickpeas, and non-starchy vegetables (e.g., broccoli, spinach) to help slow down sugar absorption.

Pair your Yakult Light with whole grains such as quinoa, barley, or whole oats to maintain steady glucose levels.

Include foods like chia seeds, flaxseeds, or olive oil, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming Yakult Light to aid digestion and glucose metabolism.

Consume a smaller amount of Yakult Light to minimize the glucose spike.

Take your time to eat, allowing your body to better manage the release of glucose into your bloodstream.

Engage in light physical activity like walking after consuming Yakult Light to help lower blood sugar levels.

Do not add any extra sugary snacks or beverages when drinking Yakult Light.

Try consuming Yakult Light earlier in the day rather than late at night to give your body ample time to process the sugars effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.