Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Add foods high in fiber, such as chia seeds or flaxseeds, to your meal to slow down the absorption of sugars.

Include sources of healthy fats like avocado or nuts to help moderate glucose levels.

Consume protein sources such as eggs or yogurt to help stabilize blood sugar.

Drink plenty of water before and after consuming Yakult Light to aid digestion and maintain stable glucose levels.

Add vegetables like broccoli, spinach, or kale to your meal to help balance blood sugar levels.

Limit the amount of Yakult Light you consume in one sitting to avoid large spikes.

Engage in light physical activity, such as a walk, after consuming Yakult Light to help regulate blood sugar.

Consider having Yakult Light alongside a balanced meal rather than on an empty stomach to minimize spikes.

If consuming carbohydrates, opt for whole grains like quinoa or barley that are digested more slowly.

Take your time to eat and chew thoroughly to aid digestion and help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.