Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, lentils, and barley in your meals to help slow down the absorption of sugar into the bloodstream.

Add a source of protein, such as nuts, Greek yogurt, or lean meats, to your meal or snack. This can help stabilize blood sugar levels.

Incorporate avocados, olive oil, or nuts to your meal to slow digestion and prevent spikes in glucose levels.

Drink plenty of water throughout the day. Staying hydrated can help your body process sugars more effectively.

Be mindful of the portion size of Yakult Light you consume to prevent excessive sugar intake.

Take your time when eating to allow your body to properly process foods and better manage blood sugar levels.

Engage in regular physical activity, such as walking or cycling, to help your body use up excess sugar.

Try consuming Yakult Light with other meals rather than on an empty stomach to reduce the likelihood of a spike.

Sprinkle cinnamon on foods or in drinks, as it may help in moderating blood sugar levels.

Choose whole grain options for your meals, such as brown rice or whole wheat bread, to support stable sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.