Wrap Sandwich Filled with Vegetables (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use wraps made from whole grains like whole wheat or multigrain instead of refined flour.

Include a source of lean protein such as grilled chicken, turkey, tofu, or beans in your sandwich to slow down carbohydrate absorption.

Add healthy fats like avocados, nuts, or seeds to your wrap to help moderate blood sugar levels.

Use non-starchy vegetables such as lettuce, spinach, cucumbers, bell peppers, and tomatoes to fill your wrap.

Be mindful of the portion size of your wrap to avoid overeating, which can contribute to glucose spikes.

Include high-fiber vegetables like broccoli, Brussels sprouts, or kale to help slow down digestion.

Drink plenty of water before and after your meal, as staying hydrated can assist in stabilizing blood sugar levels.

Use dressings made with vinegar and olive oil instead of sugary or creamy dressings.

Take your time to eat your wrap, chewing thoroughly to aid in better digestion and slower glucose absorption.

Keep track of your blood sugar levels before and after meals to understand how different ingredients affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.