Wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wrap without glucose spikes

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of those made from refined flour. They have more fiber, which helps slow digestion and reduces blood sugar spikes.

Add Protein

Incorporate a good source of protein like grilled chicken, turkey, tofu, or beans into your wrap. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help in moderating blood sugar levels by slowing digestion.

Load Up on Vegetables

Use plenty of non-starchy vegetables like lettuce, spinach, cucumbers, and bell peppers. They add fiber and volume, making your meal more satisfying without increasing glucose levels significantly.

Control Portions

Be mindful of the portion size of the wrap and fillings. Smaller portions can help reduce the overall impact on your blood sugar.

Pair with a Salad

Consider having a side salad with your wrap to increase fiber intake and help stabilize blood sugar.

Avoid Sugary Sauces

Opt for low-sugar condiments or make your own dressings using ingredients like olive oil, lemon juice, and herbs.

Stay Hydrated

Drink plenty of water before and after your meal, as dehydration can affect blood sugar control.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to process the food and regulate blood sugar more effectively.

Monitor and Adjust

Keep track of how different wrap combinations affect your blood sugar and adjust ingredients accordingly to find what works best for you.

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