Wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wrap without glucose spikes

Choose Whole-Grain Wraps

Opt for whole-grain or whole-wheat wraps instead of white flour wraps. These have a slower release of glucose.

Add Protein

Include a good source of protein in your wrap, like grilled chicken, turkey, tofu, or beans. Protein helps to moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your wrap. Healthy fats can slow down the absorption of glucose.

Load Up on Vegetables

Fill your wrap with plenty of non-starchy vegetables like leafy greens, bell peppers, cucumbers, and tomatoes. These vegetables are low in carbohydrates and high in fiber.

Avoid Sugary Sauces and Dressings

Use low-carb and low-sugar condiments. Opt for mustard, hummus, or a small amount of olive oil and vinegar instead of sugary sauces.

Be Mindful of Portion Sizes

Watch your wrap portion size. Sometimes, even healthy foods can cause a spike if consumed in large quantities.

Pair with a Side Salad

Instead of eating just the wrap, pair it with a side salad to increase your fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration helps your body manage blood sugar levels more efficiently.

Eat Slowly

Take your time to chew and savor your wrap. Eating slowly can help your body better manage the digestion process.

Monitor Your Meal Timing

Try to eat your wrap during a time when your body can efficiently process the carbohydrates, such as around lunchtime when you are more active.

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