Wrap (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for wraps made from whole grains like whole wheat or multigrain, which are digested more slowly, leading to a steadier glucose release.

Include lean protein sources such as grilled chicken, turkey, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds. This can help moderate the digestion of carbohydrates and stabilize blood sugar levels.

Load your wrap with vegetables such as spinach, kale, cucumber, or bell peppers. These add fiber and nutrients without causing a rapid glucose spike.

Replace high-sugar sauces with plain yogurt or hummus, which are lower in carbohydrates and provide a creamy texture.

Consider using smaller wraps or reducing the overall quantity to control the carbohydrate load in one meal.

Take your time to eat, as this can help in better digestion and more effective satiety signals, preventing overeating.

Accompany your wrap with a side salad rich in leafy greens and a light vinaigrette to add bulk without extra carbs.

Opt for water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.

Spread your meals evenly throughout the day to avoid large spikes in blood sugar levels due to delayed or skipped meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.