Won Ton Soup (Wonton) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

won ton soup wonton

How to consume Won Ton Soup (Wonton) without glucose spikes

Monitor Portion Size

Start by eating a smaller portion of wonton soup to reduce the overall intake of carbohydrates.

Pair with Fiber-Rich Foods

Include a side of vegetables like broccoli, spinach, or kale. These can help slow down digestion and prevent a rapid increase in blood sugar levels.

Include Lean Proteins

Add lean protein sources such as grilled chicken or tofu to your meal. Protein helps stabilize blood sugar by slowing down the absorption of carbohydrates.

Choose Whole Grains

If you are having the wonton soup with a side of rice or noodles, opt for whole grain versions like brown rice or whole grain noodles where possible.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Hydrate with Water

Drink plenty of water throughout the meal and afterward to help with digestion and the efficient regulation of blood sugar.

Mind the Broth

If you are making the soup at home, consider using a homemade or low-sodium broth that contains fewer added sugars.

Avoid Sugary Beverages

If you typically enjoy a drink with your meal, opt for water, unsweetened tea, or other low-calorie beverages to avoid additional sugar intake.

Use Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to the soup can help moderate blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating wonton soup and adjust your meal components accordingly in the future.

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