Whole Wheat Bread (1 Regular Slice)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as eggs, cheese, avocado, or nuts. These can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or legumes into your meal. Vegetables such as broccoli, spinach, and lentils can help moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of whole wheat bread you consume in one sitting to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body process carbohydrates more efficiently.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. Acids like vinegar can help moderate blood sugar spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar levels.

Choose Fermented Options

Consider fermented dairy products like yogurt or kefir as part of your meal. These can support digestion and provide beneficial probiotics.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to manage blood sugar levels more effectively.

Experiment with Timing

Try eating carbohydrates earlier in the day when your body's insulin sensitivity may be higher.

Monitor and Adjust

Keep track of how different foods and combinations affect your blood sugar, and adjust your meals accordingly.

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