Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Portion Control

Start by reducing the portion size of your cereal. Smaller portions can help prevent a spike in blood sugar levels.

Add Protein

Incorporate a protein source such as Greek yogurt or cottage cheese with your cereal. Protein can slow digestion and help moderate blood sugar levels.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts, or a sprinkle of chia seeds to your cereal. Healthy fats can help slow the absorption of carbohydrates.

Choose Low-Sugar Fruits

Use fruits like berries, which are lower in sugar compared to others. They provide additional fiber and nutrients without causing a significant spike.

Mix with Non-Dairy Milk

Consider using unsweetened almond milk or soy milk instead of regular milk to reduce the carbohydrate content.

Increase Fiber Intake

Sprinkle flaxseeds or psyllium husk on your cereal to increase fiber content, which helps in slowing down sugar absorption.

Opt for Less Processed Oats

Choose steel-cut oats over rolled oats when possible, as they are less processed and digested more slowly.

Monitor Timing

Consume your cereal during breakfast or as part of a meal rather than as a standalone snack to help balance the glycemic load.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic function and help manage blood sugar levels.

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