Whole Milk (1 Serving (244g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whole Milk without glucose spikes

Pair Whole Milk with Fiber-Rich Foods

Combine whole milk with foods high in fiber, such as oats, barley, or whole grain cereals. Fiber helps slow down the absorption of sugar into the bloodstream.

Include Protein Sources

Enjoy a small portion of nuts like almonds or walnuts alongside whole milk to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a fat source like avocado or chia seeds to your meal to help reduce the speed at which your body absorbs sugars from milk.

Control Portion Sizes

Consume smaller amounts of whole milk to minimize the potential spike in blood sugar.

Add Cinnamon

Sprinkle a dash of cinnamon into your milk or on accompanying foods. Cinnamon may help moderate blood sugar levels.

Stay Physically Active

Engage in a light walk or exercise after consuming whole milk to help your body use up the sugar more effectively.

Drink Water Beforehand

Hydrate with a glass of water before having whole milk to help in digestion and reduce the impact on blood sugar.

Timing Matters

Consume whole milk as part of a balanced meal rather than on an empty stomach to help moderate its impact.

Opt for Fermented Dairy

Consider consuming yogurt or kefir instead of plain whole milk as they may have a lower impact on blood sugar.

Monitor Your Response

Keep track of how your body reacts to whole milk and adjust your intake or pairings accordingly.

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