Whole Milk (1 Serving (244g))
Dinner
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- egg whole
- hot chocolate cocoa made with whole milk
- fried whole wheat puri or poori bread indian puffed bread
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- milk whole milk
- whole wheat bread
- scrambled egg whole cooked
- toasted whole wheat bread
- whole milk
- whole wheat and rolled oats cereal with nuts and fruit
How to consume Whole Milk without glucose spikes
Pair with Fiber
Add fiber-rich foods like chia seeds, flaxseeds, or oats to your milk. This helps slow down the absorption of sugar.
Include Protein
Consume whole milk with a protein-rich food like a handful of nuts, Greek yogurt, or a boiled egg.
Healthy Fats
Incorporate healthy fats such as avocado slices or a spoonful of natural nut butter with your milk intake.
Balanced Meals
Drink your whole milk as part of a balanced meal that includes vegetables, whole grains, and lean proteins.
Smaller Portions
Reduce the portion size of whole milk you consume in one sitting.
Alternative Milk Options
Consider switching to lower-carb milk alternatives such as unsweetened almond milk or coconut milk.
Timing
Drink whole milk at different times rather than all at once, preferably with other foods.
Physical Activity
Engage in light physical activity like a short walk after consuming whole milk to help regulate blood sugar levels.
Monitor Carbohydrates
Be mindful of the total carbohydrate intake throughout the day to ensure it aligns with your dietary goals.
Hydrate Well
Drink plenty of water, which aids in digestion and may help in managing blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.