White Rice (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, alongside your white rice to help slow down glucose absorption.

Include healthy fats in your meal, such as avocado, nuts, or olive oil, to help moderate blood sugar levels.

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. The fiber can slow down carbohydrate digestion and absorption.

Whenever possible, substitute white rice with brown rice or quinoa, as they have a lower impact on blood sugar.

Reduce the portion size of white rice and increase the portion of vegetables and protein to balance the meal.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity.

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain a stable blood sugar level.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.