White Grapes (10 Grapes)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume White Grapes without glucose spikes

Pair with Protein

Combine white grapes with a source of protein such as a handful of almonds, cheese, or a serving of Greek yogurt. Protein can help slow down the absorption of sugar from the grapes.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small amount of nuts, or some olive oil. Healthy fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or vegetables like carrots and cucumber. Fiber can slow the digestion and absorption of sugars.

Opt for Smaller Portions

Reduce the portion size of white grapes you consume. Smaller portions can lead to a lesser spike in blood glucose levels.

Hydrate Properly

Drink a glass of water before eating white grapes. Proper hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity such as a brisk walk after eating. Physical activity can help your body utilize glucose more efficiently.

Balanced Meals

Include white grapes as part of a balanced meal with a mix of protein, fat, and fiber rather than eating them alone.

Timing of Consumption

Avoid eating white grapes on an empty stomach. Eating them after a balanced meal can help mitigate spikes.

Alternative Fruits

Consider swapping white grapes for other fruits that are less likely to cause significant glucose spikes, such as berries or an apple slice.

Monitor and Adjust

Keep track of your blood sugar levels after consuming white grapes and adjust your intake or combination with other foods based on your personal response.

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