White Bread (1 Slice)
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume White Bread without glucose spikes
Opt for Whole Grain Alternatives
Replace white bread with whole grain or multigrain bread to slow down the absorption of sugars.
Add Protein and Healthy Fats
Incorporate protein sources like eggs, lean meats, or plant-based proteins, and healthy fats such as avocados, nuts, or seeds with your meal to stabilize blood sugar levels.
Include Fiber-Rich Foods
Eat high-fiber foods like vegetables (e.g., broccoli, spinach, and carrots), legumes, or a small serving of fruits (e.g., berries and apples) to reduce the rate of sugar absorption.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating to help manage blood sugar levels more effectively.
Drink Water
Stay hydrated by drinking water before and during your meal to aid digestion and reduce blood sugar spikes.
Smaller Portions
Reduce the portion size of white bread and balance it with other lower-sugar foods.
Eat Slowly
Take your time to chew and savor your food, which can help with better digestion and slower absorption of sugars.
Pair with Vinegar
Add a splash of vinegar, like apple cider vinegar, to your meal, which can help lower blood sugar responses.
Try Fermented Foods
Include fermented foods such as yogurt, kefir, or sauerkraut to improve gut health and manage blood sugar levels.
Mindful Meal Timing
Avoid eating white bread on an empty stomach; instead, have it as part of a balanced meal.
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