Whiskey Sour (1 Fl Oz)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your Whiskey Sour to minimize the sugar intake.

Pair your drink with whole grain snacks such as whole grain crackers or bread which digest slowly.

Include a protein-rich snack like almonds or Greek yogurt to help stabilize your blood sugar levels.

Consume a fiber-rich side such as a salad with leafy greens or a small apple to slow down sugar absorption.

Drink a glass of water alongside your cocktail to help dilute the sugars in your bloodstream.

Engage in light physical activity, like a short walk, after consuming the drink to help lower blood sugar levels.

If you're making your own Whiskey Sour, use fresh lemons and limes instead of pre-made mixers that often contain added sugars.

Enjoy your drink with a meal rather than on its own to help buffer the sugar impact.

Use a sweetener alternative with a lower sugar content when preparing your drink.

Have a small serving of chickpeas or lentils as these can help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.