Whiskey Sour (1 Fl Oz)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller serving size of the Whiskey Sour to reduce the overall impact on your blood sugar levels.

Replace the sugar in your Whiskey Sour with a natural, low-glycemic sweetener like stevia or monk fruit.

Use fresh lemon juice instead of pre-made mixers that may contain added sugars.

Consume your Whiskey Sour alongside a protein-rich snack like a handful of nuts or a cheese stick to help stabilize your blood sugar.

Incorporate a side of fiber-rich food such as a small serving of berries or an apple to slow the absorption of sugars.

Drink plenty of water before and after consuming your Whiskey Sour to help dilute the alcohol and sugars in your system.

Choose a whiskey with no added sugars to minimize the sugar content.

Make your Whiskey Sour without simple syrup, or use a minimal amount to reduce sugar intake.

Drink alcohol slowly and in moderation to give your body time to process it.

Keep an eye on your blood sugar levels before and after consuming the whiskey sour to understand your body’s response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.