Whiskey Sour (1 Fl Oz)
Dinner
131 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Whiskey Sour without glucose spikes
Limit Alcohol Consumption
Opt for a smaller serving size of the Whiskey Sour to reduce the overall impact on your blood sugar levels.
Use Natural Sweeteners
Replace the sugar in your Whiskey Sour with a natural, low-glycemic sweetener like stevia or monk fruit.
Choose Fresh Citrus
Use fresh lemon juice instead of pre-made mixers that may contain added sugars.
Pair with Protein
Consume your Whiskey Sour alongside a protein-rich snack like a handful of nuts or a cheese stick to help stabilize your blood sugar.
Add Fiber
Incorporate a side of fiber-rich food such as a small serving of berries or an apple to slow the absorption of sugars.
Stay Hydrated
Drink plenty of water before and after consuming your Whiskey Sour to help dilute the alcohol and sugars in your system.
Opt for a Dry Whiskey
Choose a whiskey with no added sugars to minimize the sugar content.
Avoid Simple Syrups
Make your Whiskey Sour without simple syrup, or use a minimal amount to reduce sugar intake.
Exercise Moderation
Drink alcohol slowly and in moderation to give your body time to process it.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after consuming the whiskey sour to understand your body’s response and adjust accordingly.
Find Glucose response for your favourite foods
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