Whiskey and Cola (1 Cocktail)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whiskey And Cola without glucose spikes

Opt for Diet Cola

Choose a sugar-free version of cola to significantly reduce the sugar content and help prevent a spike in glucose levels.

Limit Alcohol Intake

Reduce the amount of whiskey consumed or opt for a smaller serving size to lessen its impact on your glucose levels.

Stay Hydrated

Drink plenty of water alongside your whiskey and cola to help balance your hydration levels and improve metabolic processing.

Eat a Balanced Meal

Before consuming whiskey and cola, eat a meal that includes high-fiber foods such as whole grains, beans, or lentils. These can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate foods with healthy fats, like avocados or nuts, to your diet before or with your drink. They can help slow down digestion and stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after drinking whiskey and cola to aid in glucose management.

Protein-Rich Snacks

Consume a small protein-rich snack, such as Greek yogurt or a cheese stick, alongside your drink to help moderate blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion sizes of both whiskey and cola to avoid consuming excessive amounts of sugar and alcohol.

Use Ice

Add ice to your drink to naturally dilute it, which can help reduce the concentration of sugar and alcohol being consumed.

Mindful Drinking

Practice mindful drinking by savoring your drink slowly, which can help you consume less overall and reduce the likelihood of a spike.

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