Whiskey and Cola (1 Cocktail)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Whiskey And Cola without glucose spikes
Choose a Diet Cola
Opt for a diet or zero-sugar cola to significantly reduce sugar intake, which can help in minimizing glucose spikes.
Reduce Whiskey and Cola Quantity
Cut down on the portion size of your whiskey and cola drink. Smaller portions will lead to a smaller spike.
Drink Slowly
Sip your beverage slowly to help your body process and metabolize the sugars and alcohol more gradually, reducing the impact on your glucose levels.
Pair with Protein-Rich Foods
Combine your drink with a protein-rich snack such as nuts or cheese. Protein slows down the digestion process and can help in blunting the glucose spike.
Include Fiber-Rich Foods
Snack on fiber-rich options like carrots, hummus, or apple slices with peanut butter. Fiber can help slow the absorption of sugar in your bloodstream.
Stay Hydrated
Drink plenty of water before and after consuming whiskey and cola. Staying hydrated can help in regulating blood sugar levels.
Take a Short Walk
Engage in light physical activity, like a short walk, after drinking. This can help your muscles use up some of the extra sugar in your blood.
Monitor Alcohol Intake
Be mindful of the amount of whiskey consumed, as alcohol can also impact glucose levels. Moderation is key.
Incorporate Whole Grains
If you plan to have a meal with your drink, include whole grains like brown rice or quinoa, which have a slower impact on blood sugar.
Track Your Glucose
Keep an eye on your glucose levels before and after consuming the drink to understand its impact on your body and adjust your approach accordingly.
Find Glucose response for your favourite foods
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