Whiskey and Cola (1 Cocktail)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose diet versions of cola which are sugar-free and contain fewer carbohydrates.

Reduce the amount of whiskey and cola you consume in one sitting.

Pair your drink with a fiber-rich snack like raw vegetables (e.g., carrots, celery) or a small serving of nuts.

Drink plenty of water before and after consuming your whiskey and cola to help metabolize the alcohol and sugar more efficiently.

Have a small protein-rich snack such as a hard-boiled egg or a slice of cheese along with your drink.

Mix your whiskey with soda water and a splash of lemon or lime instead of cola.

Engage in light physical activity, like a short walk, after drinking to help process the sugar more effectively.

Consume your drink with a meal rather than on an empty stomach to slow down the absorption of sugar.

Consider limiting your overall alcohol intake to reduce its impact on your glucose levels.

Look for colas that use natural sweeteners like stevia rather than high fructose corn syrup.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.