Whiskey and Cola (1 Cocktail)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whiskey And Cola without glucose spikes

Choose Diet Cola

Opt for a diet or sugar-free version of cola to eliminate added sugars, which can contribute to glucose spikes.

Limit Portion Size

Reduce the volume of whiskey and cola consumed to minimize the total intake of carbohydrates and sugars.

Add Ice

Fill your glass with ice before pouring whiskey and cola. This will dilute the drink and reduce the concentration of sugars.

Pair with Protein

Consume a small protein-rich snack, such as a handful of nuts or a cheese stick, before or with your drink to slow down glucose absorption.

Include Fiber

Eat a fiber-rich snack, like a small serving of hummus with carrot sticks or a few whole-grain crackers, to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your whiskey and cola to improve hydration and potentially reduce the impact on blood sugar.

Drink Slowly

Sip your drink slowly over a longer period to give your body more time to process the sugars without causing a spike.

Engage in Light Activity

Consider taking a short walk or engaging in light activity after drinking to help your body utilize glucose more effectively.

Monitor Timing

Try to consume your whiskey and cola at a time of day when your body is better equipped to handle sugars, such as after a balanced meal.

Consult a Healthcare Professional

If you frequently experience glucose spikes, it may be beneficial to discuss dietary and lifestyle changes with a healthcare provider or nutritionist.

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