Whiskey (86 Proof) (1 Fl Oz)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey (86 Proof) without glucose spikes

Consume Whiskey in Moderation

Limit your intake to reduce the impact on blood sugar levels.

Pair with Protein-Rich Foods

Foods like chicken, turkey, tofu, and Greek yogurt can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, and kale or whole grains like quinoa and barley to your meal.

Opt for Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, and olive oil to slow the absorption of alcohol.

Stay Hydrated

Drink plenty of water before, during, and after consuming whiskey to help your body process the alcohol more efficiently.

Avoid Sugary Mixers

Choose low-sugar mixers such as soda water or a small amount of lemon or lime juice.

Eat a Balanced Meal Beforehand

Have a well-rounded meal that includes protein, fiber, and healthy fats to mitigate the impact on your blood sugar.

Monitor Portion Sizes

Keep track of how much whiskey you are consuming to avoid excessive intake.

Exercise Regularly

Engage in regular physical activity, which can help maintain stable blood sugar levels overall.

Check Blood Sugar Levels

If you self-monitor, keep an eye on your blood sugar levels before and after drinking to see how your body responds and adjust your intake accordingly.

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