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Whiskey (86 Proof) (1 Fl Oz)

food-timeDinner

126 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume Whiskey (86 Proof) without glucose spikes

Moderate Consumption

Limit the amount of whiskey you consume to reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water alongside whiskey to help maintain hydration and slow alcohol absorption.

Eat Before Drinking

Have a meal or a snack before consuming whiskey. Foods like nuts, seeds, or whole grains can help stabilize your blood sugar levels.

Choose Low-Sugar Mixers

If you prefer whiskey cocktails, opt for low-sugar mixers or add a splash of soda water to your drink.

Include Fiber-Rich Foods

Pair whiskey with fiber-rich foods such as vegetables or legumes during meals to help slow down the absorption of alcohol and sugar.

Incorporate Healthy Fats

Eat foods rich in healthy fats like avocados or olive oil, which can provide a more gradual energy release.

Exercise Regularly

Engage in regular physical activity, which can improve your body's insulin sensitivity and help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming whiskey to understand how it affects your body and adjust your habits accordingly.

Limit Sugary Snacks

Avoid pairing whiskey with high-sugar snacks or desserts, as these can cause additional glucose spikes.

Consult a Healthcare Professional

Speak with a healthcare provider or dietitian for personalized advice on managing alcohol consumption and maintaining healthy blood sugar levels.

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