Whiskey (86 Proof) (1 Fl Oz)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your whiskey intake to moderate levels, as consuming large amounts can lead to higher glucose spikes.

Pair your whiskey with foods high in protein, such as nuts or cheese, which can help slow down the absorption of sugars.

Consume healthy fats like avocados or olive oil alongside whiskey to reduce the impact on blood sugar levels.

Accompany your drink with fiber-rich foods like lentils or chickpeas, which can help stabilize blood sugar.

Stay well-hydrated by drinking plenty of water, which can assist in balancing blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming whiskey to help your body utilize the glucose more effectively.

Snack on non-starchy vegetables like carrots or cucumbers, which can help minimize the impact on your glucose levels.

Drink whiskey with a meal rather than on an empty stomach to mitigate rapid changes in blood sugar.

Keep track of your blood sugar levels to understand how whiskey affects you personally and adjust your intake accordingly.

Speak with a healthcare provider for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.