Whiskey (86 Proof) (1 Fl Oz)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey (86 Proof) without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken, fish, or tofu alongside your whiskey to help stabilize blood sugar levels.

Include Healthy Fats

Add a portion of healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of alcohol and sugars.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, or quinoa. These can help slow the digestion process and prevent spikes in blood glucose.

Stay Hydrated

Drink plenty of water before, during, and after consuming whiskey to help your body process alcohol more effectively.

Choose Whole Grains

If consuming carbs, opt for whole grain options like barley or whole-grain bread, which can have a more gradual impact on blood sugar levels.

Opt for Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, kale, or broccoli in your meal to increase nutrient intake and further moderate glucose levels.

Limit Sugary Mixers

Avoid sugary mixers with whiskey. Instead, use soda water or a splash of citrus juice to minimize additional sugar intake.

Monitor Portion Size

Keep an eye on the amount of whiskey and food you consume to prevent excessive intake that can lead to glucose spikes.

Time Your Meals

Consider consuming a balanced meal with the above components before or alongside your whiskey to maintain steady blood sugar levels.

Exercise Moderation

Limit the amount of alcohol consumed and savor your drink slowly to give your body time to metabolize it effectively.

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