Whiskey (1 Fl Oz (No Ice))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey without glucose spikes

Portion Control

Limit the amount of whiskey you consume, as smaller quantities will have less impact on your blood glucose levels.

Consume with Protein

Pair your whiskey with a high-protein food like Greek yogurt or a small serving of nuts, which can help slow the absorption of alcohol and stabilize glucose levels.

Include Healthy Fats

Snack on foods rich in healthy fats, such as avocados or a handful of almonds, alongside your whiskey to help moderate glucose spikes.

Opt for Fiber-Rich Foods

Add high-fiber foods to your meal, like lentils or chickpeas, which can help slow digestion and glucose absorption.

Stay Hydrated

Drink water before and after consuming whiskey to stay hydrated and support your body's natural ability to manage glucose levels.

Choose Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats; incorporating foods like quinoa or barley can help create a steady release of glucose.

Engage in Physical Activity

Consider a short walk or light physical activity after consuming whiskey to help your body process the alcohol more efficiently and reduce glucose spikes.

Monitor Timing

Avoid drinking whiskey on an empty stomach; instead, have it after a meal to minimize the impact on your glucose levels.

Pair with Low-Sugar Mixers

If you prefer mixed drinks, choose mixers with no added sugars, such as sparkling water, to prevent additional glucose spikes.

Practice Mindful Drinking

Sip your whiskey slowly and mindfully, allowing your body more time to process the alcohol and reduce the likelihood of a rapid glucose increase.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1