Whey Protein Isolate (Muscle Blaze) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Isolate without glucose spikes

Combine with Fiber-Rich Foods

Pair your whey protein isolate with fiber-rich foods such as oats, chia seeds, or quinoa. This can help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil into your meal or shake. These fats can help slow the absorption of sugars into the bloodstream.

Include Protein Variety

Mix whey protein isolate with other protein sources like Greek yogurt or cottage cheese. This can provide a more sustained release of amino acids.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal or shake. These are low in carbohydrates and high in nutrients and fiber.

Drink Plenty of Water

Ensure you are well-hydrated by drinking water before and after consuming whey protein. Proper hydration can aid in digestion and metabolism.

Use Smaller Portions

Consider reducing the portion size of whey protein isolate and consuming smaller amounts more frequently throughout the day.

Timing with Physical Activity

Consume whey protein isolate around the time of physical activity. Exercise can help improve insulin sensitivity and glucose uptake by muscles.

Opt for Whole Food Sources

Whenever possible, consume whole foods along with whey protein isolate to provide a balanced nutrient profile.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming whey protein to identify what combinations and timings work best for you.

Limit Added Sugars

Avoid mixing whey protein isolate with beverages or foods high in added sugars to prevent exacerbating glucose spikes.

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