Whey Protein (Optimum Nutrition) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oats or chia seeds with whey protein shakes or meals. Fiber can help slow down the absorption of sugars.

Include sources of healthy fats such as almonds, avocado, or flaxseeds. These can slow digestion and stabilize blood sugar levels.

Add protein from whole food sources like eggs or Greek yogurt. This can provide a steady release of energy.

Opt for whey protein products that are low in added sugars. Check labels to ensure minimal sugar content.

Add vegetables like spinach, kale, or broccoli to your meals. They are nutrient-dense and can help mitigate glucose spikes.

Ensure adequate water intake throughout the day to support overall metabolic functions and help regulate blood sugar.

Eating smaller portions more frequently can prevent large spikes in glucose levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to meals. It has properties that may help improve insulin sensitivity.

Be mindful of the amount of whey protein you consume in a single sitting to avoid overwhelming your system.

Engage in regular physical activity, as it can help improve insulin sensitivity and glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.