Whey Platinum Isolate (NAKPRO) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Consume your whey protein isolate alongside foods high in fiber, such as oatmeal or chia seeds, which can help slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds in your meal or shake to help moderate the body's insulin response.

Complement your whey isolate with other protein sources like eggs or lean meats to promote a more stable blood sugar level.

Include non-starchy vegetables such as spinach, kale, or broccoli in your meal to aid in managing glucose levels.

Drink a glass of water before consuming whey protein to support digestion and help buffer the glucose response.

If consuming carbohydrates, choose whole grains like quinoa or barley, which are digested more slowly.

Limit the quantity of whey protein isolate you consume in one sitting to prevent excessive glucose release.

Consider spreading your protein intake more evenly throughout the day rather than consuming a large amount at once.

Add fruits like berries or cherries, which have a natural sweetness without causing a rapid spike in glucose.

Incorporate a short walk or light exercise after consuming whey protein to help utilize the glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.