Whey Isolate (Big Muscles) (1 Serving)
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whey Isolate without glucose spikes
Combine with Fiber-Rich Foods
Pair whey isolate with foods like oats, chia seeds, or flaxseeds. These foods help slow glucose absorption.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil to your meal. This can aid in moderating blood sugar levels.
Include Protein Sources
Add other protein sources such as eggs, lean chicken, or tofu. This can help provide a more balanced nutrient profile.
Consume Non-Starchy Vegetables
Eat non-starchy vegetables like spinach, kale, broccoli, and bell peppers to provide additional fiber and nutrients.
Opt for Berries
Include low-sugar fruits like strawberries, blueberries, or raspberries which have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming whey isolate. Proper hydration supports overall metabolic function.
Choose Whole Grains
If you’re combining whey isolate with grains, use whole grains such as quinoa or barley, which release glucose more gradually.
Eat Smaller Portions
Reduce the serving size of whey isolate to minimize its impact on blood sugar levels.
Timing of Intake
Consume whey isolate post-exercise when your body is more efficient at utilizing glucose.
Add Spices
Incorporate spices like cinnamon or turmeric, which are known to support healthy blood sugar levels.
Snack Smartly
Combine whey isolate with small portions of nuts or seeds for a more balanced snack.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different combinations affect you and adjust accordingly.
Find Glucose response for your favourite foods
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