Whey (1 piece)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods like oats, barley, or quinoa when consuming whey. Fiber helps slow down digestion and glucose absorption.

Incorporate healthy fats such as avocados, nuts, or seeds to your meal. Fats can help moderate glucose spikes by slowing digestion.

Consume additional protein sources like eggs, chicken, or tofu alongside whey to help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for added nutrients and slower glucose absorption.

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels more effectively.

Be mindful of the portion sizes of whey and other carbohydrate-rich foods to prevent excessive glucose spikes.

Try consuming whey during or after a workout. Physical activity can enhance insulin sensitivity, reducing potential spikes.

Incorporate a small amount of vinegar or lemon juice into your meal, as the acidity can help moderate blood sugar levels.

Opt for whole food sources of carbohydrates rather than processed ones when pairing with whey.

Eating slowly helps with better digestion and can prevent rapid rises in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.