Wheat Upma (1 Serving (120g))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of wheat upma you consume to limit the glucose spike.

Add a source of protein such as boiled eggs or paneer to your meal. Protein can help slow the absorption of carbohydrates.

Include a small amount of healthy fats like avocado or nuts (such as almonds or walnuts) with your meal to help stabilize blood sugar levels.

Pair your meal with fiber-rich vegetables like spinach, bell peppers, or broccoli. Fiber can help to slow down digestion and reduce glucose spikes.

Drink water before and after your meal. Proper hydration can help manage blood sugar levels.

Engage in light physical activity such as a 10-15 minute walk after eating, which can help lower blood sugar levels.

Avoid consuming wheat upma on an empty stomach. Consider eating it as part of a balanced meal with other low-carbohydrate foods.

If possible, prepare your upma with whole grain wheat or alternative grains that are high in fiber.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Keep track of your blood sugar levels to understand how your body responds to different meals and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.