Wheat Dosa (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Dosa without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as eggs, tofu, or paneer alongside your wheat dosa. You can also add healthy fats like a small amount of avocado or a handful of nuts to your meal to help slow down glucose absorption.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers either in the dosa filling or as a side salad. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal tea during your meal. Avoid sugary drinks, which can further spike glucose levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. You could use it in a dressing for your salad or mix it into a dip for your dosa.

Eat Smaller Portions

Consider reducing the portion size of the wheat dosa. Smaller servings can help in managing blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity like walking for 10-15 minutes after your meal to help your body use glucose more efficiently.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds into the dosa batter or as a topping to further slow the digestion process.

Monitor Meal Timing

Try to eat at consistent times each day and avoid eating large doses later in the evening to give your body ample time to process the carbohydrates.

Consider Fermented Foods

Include fermented foods like yogurt or kimchi in your meal, as these can aid in digestion and help control blood sugar spikes.

Mindful Eating

Take your time to chew your food thoroughly and eat slowly. This can improve digestion and help prevent overeating, which may otherwise lead to higher glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1