Wheat Chapati (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Chapati without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, paneer, or tofu alongside your chapati to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to aid in stabilizing blood sugar levels.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and reduce glucose spikes.

Control Portion Size

Limit the number of chapatis you consume in one sitting to manage the overall carbohydrate intake.

Opt for Whole Wheat

Ensure your chapati is made from whole wheat flour, which contains more fiber than refined flour and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and prevent sudden spikes in blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion and reduce rapid increases in blood sugar.

Incorporate Legumes

Add a serving of legumes like lentils or beans to your meal for additional fiber and protein.

Try Vinegar

Consider a small amount of vinegar, such as apple cider vinegar, before your meal to potentially improve insulin sensitivity.

Use Alternative Flours

Experiment with flours like almond or chickpea flour when making chapati to reduce carbohydrate content.

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