Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine watermelon with a source of protein or healthy fats, such as Greek yogurt, cottage cheese, or a handful of nuts, to slow down the absorption of sugars.

Monitor Portion Sizes

Keep your watermelon servings small to moderate to minimize the impact on your blood glucose levels.

Consume with Fiber-Rich Foods

Eat watermelon alongside fiber-rich foods like chia seeds, flaxseeds, or a small portion of whole grain toast to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before consuming watermelon to help manage your blood sugar response.

Choose Whole Watermelon Over Juice

Eat watermelon in its whole form rather than as a juice to retain the natural fiber, which aids in controlling blood sugar spikes.

Have it as a Part of a Balanced Meal

Integrate watermelon into a meal that includes lean protein and complex carbohydrates to balance its effects on your blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating watermelon to help your body utilize the glucose more effectively.

Eat Watermelon with a Meal, Not Alone

Incorporate watermelon into your meals rather than eating it on its own to help moderate its impact on your blood sugar levels.

Limit Other High-Sugar Foods

On days you consume watermelon, avoid other high-sugar foods to minimize cumulative effects on your blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming watermelon to understand its impact on your body and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1