Watermelon (1 Cup, Diced) and Watermelon (1 Cup, Diced)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon, Watermelon without glucose spikes

Pair with Protein

Add a source of protein to your watermelon snack, such as a handful of nuts, a slice of cheese, or some Greek yogurt. Protein can help moderate blood sugar levels.

Include Healthy Fats

Combine watermelon with healthy fats like avocado, seeds, or a small amount of nut butter. This can slow down the absorption of sugars.

Portion Control

Limit your watermelon portion to a small serving, such as one cup, to reduce the overall sugar intake.

Add Fiber

Eat watermelon with high-fiber foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can help slow the digestion of sugars.

Pre-Meal Preparation

Eat a meal that includes whole grains or legumes before consuming watermelon. The residual effect of these foods can help stabilize your blood sugar.

Hydration

Drink a glass of water before eating watermelon. Adequate hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating watermelon to help your body use up some of the glucose.

Avoid Empty Stomach

Do not eat watermelon on an empty stomach. Instead, have it after a balanced meal that includes protein, healthy fats, and fiber.

Mindful Eating

Eat watermelon slowly and savor each bite. This can help you eat less and give your body time to process the sugars more efficiently.

Alternate Fruits

Occasionally swap watermelon with lower-sugar fruits such as berries, cherries, or apples, which can be easier on your blood sugar.

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