Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon - Raw, 2.63 cup, diced without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a small handful of nuts alongside your watermelon. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter when having watermelon. Fats can help moderate blood sugar levels.

Choose Smaller Portions

Reduce the portion size of watermelon to minimize the impact on your blood sugar levels.

Combine with Fiber-rich Foods

Pair watermelon with foods high in fiber, such as a small serving of oatmeal or a few whole-grain crackers, to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after consuming watermelon, as staying hydrated can help manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a 10-15 minute walk, after eating watermelon to help your body use up the sugar more efficiently.

Monitor Your Blood Sugar

Track your blood sugar levels to better understand how watermelon affects you personally, and adjust your intake accordingly.

Eat in Moderation

Consider watermelon as an occasional treat rather than a staple in your diet, especially if you notice significant blood sugar spikes.

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Watermelon - Raw, 2.63 cup, diced (1 serving(s))