Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon - Raw, 2.63 cup, diced without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of almonds, a boiled egg, or a serving of Greek yogurt, to slow down the absorption of sugar.

Include Healthy Fats

Consume a small portion of healthy fats like avocado slices, a few olives, or a drizzle of olive oil on a salad alongside your watermelon.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help moderate the spike.

Portion Control

Reduce the amount of watermelon you consume. Try eating 1 cup instead of 2.63 cups to lessen the impact on your blood sugar.

Eat with a Balanced Meal

Have the watermelon as a dessert after a balanced meal that includes lean protein, healthy fats, and fibrous vegetables like broccoli, spinach, or bell peppers.

Hydrate Properly

Drink plenty of water before and after eating watermelon to help manage its sugar content.

Physical Activity

Engage in light physical activity, like a 15-minute walk, after consuming watermelon to help your body utilize the sugar more efficiently.

Choose Timing Wisely

Consume watermelon earlier in the day when your body is more likely to burn off the sugar rather than storing it.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how watermelon affects you personally and adjust your intake accordingly.

Eat Slowly

Chew your food thoroughly and eat watermelon slowly to give your body more time to process the sugar.

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Watermelon - Raw, 2.63 cup, diced (1 serving(s))