Watermelon Juice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Pair with Protein

Consume watermelon juice with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few almonds, to your meal or snack when you drink watermelon juice.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can slow down the absorption of sugar.

Eat Smaller Portions

Instead of a large glass of watermelon juice, opt for a smaller serving size to reduce the overall sugar intake.

Dilute the Juice

Mix watermelon juice with water or add it to a smoothie with low-sugar fruits and vegetables to decrease the sugar concentration.

Drink After a Meal

Have watermelon juice as a dessert rather than on an empty stomach, ideally after a meal that includes protein, fat, and fiber.

Exercise

Engage in light physical activity, like a short walk, after consuming watermelon juice to help your body use the sugar more effectively.

Monitor Timing

Try to avoid drinking watermelon juice at times when your blood sugar levels are naturally higher, such as in the morning.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Choose Whole Foods

Whenever possible, opt for whole watermelon slices instead of juice to benefit from the natural fiber content.

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