Watermelon Juice (1 Cup)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal to help slow down the absorption of sugars. Consider eating a handful of nuts or a piece of cheese with your watermelon juice.

Drink in Moderation

Limit the amount of watermelon juice you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal to slow down the digestion process. Foods like oats, legumes, or a small apple can be good options.

Hydrate with Water

Drink water alongside your watermelon juice to dilute the concentration of natural sugars and help maintain stable glucose levels.

Exercise Post-Consumption

Engage in light physical activity like a brisk walk after consuming watermelon juice to help your body use up the sugar more effectively.

Choose Whole Watermelon

Whenever possible, opt for eating whole watermelon slices instead of juice to benefit from the natural fiber content, which aids in digestion and blood sugar control.

Monitor Timing

Consider drinking watermelon juice earlier in the day when your body is more likely to utilize the sugars for energy, rather than storing them.

Combine with Low-Sugar Fruits

Mix watermelon juice with juice from lower-sugar fruits like strawberries or blueberries to balance the overall impact on your blood sugar.

Opt for Unsweetened Juice

Ensure that the watermelon juice you consume is free from added sugars or sweeteners, which can exacerbate glucose spikes.

Mindful Eating Practices

Slow down and savor your juice, which can help you consume less and improve digestion and metabolism of sugars.

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